21 stone 8 lb
My cold is still making it hard for me to judge exactly how the diet is making me feel. That said, I seem to be getting better, so in a few days I could be back on track, understanding what has happened. I think the most important thing I have realised recently is that I'm not hungry; I might be getting odd feelings in my stomach, but they don't translate into a desire for me to eat. I've had a chocolate bar in the lounge and cold meat in the fridge. In any other week, I would have snacked on these, but the thought hadn't really entered my head.
I'm a little concerned I might be losing weight too quickly. I'm not sure half a stone in a week (which looks like its a possibility) is really very good for me. At the moment, I'll let it happen, because half a stone off my weight has to be better for me than a week of malnutrition...
For the last two days, I have been far more able to concentrate and be productive at work. Three possibilities:
1 the diet has an odd sway over my work behavior
2 the multivitamin or the omega 3 fish oil tablets I've been taking this week are doing something
3 Being ill has concentrated some of my abilities (my mind) at the expense of others (my body)
My guess is fish oil, since I seem to recall studies where it was given to school children, and it helped them to concentrate. Nature's Ritalin? Time will tell.
My cold is still making it hard for me to judge exactly how the diet is making me feel. That said, I seem to be getting better, so in a few days I could be back on track, understanding what has happened. I think the most important thing I have realised recently is that I'm not hungry; I might be getting odd feelings in my stomach, but they don't translate into a desire for me to eat. I've had a chocolate bar in the lounge and cold meat in the fridge. In any other week, I would have snacked on these, but the thought hadn't really entered my head.
I'm a little concerned I might be losing weight too quickly. I'm not sure half a stone in a week (which looks like its a possibility) is really very good for me. At the moment, I'll let it happen, because half a stone off my weight has to be better for me than a week of malnutrition...
For the last two days, I have been far more able to concentrate and be productive at work. Three possibilities:
1 the diet has an odd sway over my work behavior
2 the multivitamin or the omega 3 fish oil tablets I've been taking this week are doing something
3 Being ill has concentrated some of my abilities (my mind) at the expense of others (my body)
My guess is fish oil, since I seem to recall studies where it was given to school children, and it helped them to concentrate. Nature's Ritalin? Time will tell.
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