21 Stone 6.5 lb
Today is the first day I can also keep track of a weekly moving average: 21 stone 10.4 lb
I've noticed that I need to increase what I eat slightly in order to avoid hunger pangs: Shangri-la theory says that my set point is now too far above my current weight (or still below, but not however-many-calories-a-day-fewer-than-the-amount-I-was-using below) That said, I still felt full eating a whole bowl of crunchy-nut cornflakes. I'm happy about a slight increase in what I eat and the associated decrease in the rate of losing weight, so I'll go with eating more for the time being. If this causes me to lose less than 3lbs next week, I'll increase my oil dosage to 4 tablespoons a day.
Today is the first day I can also keep track of a weekly moving average: 21 stone 10.4 lb
I've noticed that I need to increase what I eat slightly in order to avoid hunger pangs: Shangri-la theory says that my set point is now too far above my current weight (or still below, but not however-many-calories-a-day-fewer-than-the-amount-I-was-using below) That said, I still felt full eating a whole bowl of crunchy-nut cornflakes. I'm happy about a slight increase in what I eat and the associated decrease in the rate of losing weight, so I'll go with eating more for the time being. If this causes me to lose less than 3lbs next week, I'll increase my oil dosage to 4 tablespoons a day.
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