As promised, blank spreadsheets for weight tracking. Ever use these in excel, or go to docs.google.com and upload them there.
Excel format weight tracking spreadsheet
Open Office format weight tracking spreadsheet
These are not identical to the spreadsheet I use for myself, but they contain all the numbers I have found to be useful so far.
My own copy comes after the month's final weigh-in tomorrow
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1 comment:
Hi,
you guys should check out this new weight tracking site - ww.bodytace.com- its free and it has time-lapse video as well....
Take care,
Sarah
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