21 Stone, 4 lbs
Today is the first day may week on week weight loss has dropped below 3 lbs. I have a sort-of goal of 3.5lbs per week (because, give or take some rounding errors - or nights down the pub as I call them - that works out as a stone a month).
Earlier I said that if I hadn't lost 3 pounds this week I would be upping my oil consumption. Just to clarify, that means if, when I weigh myself tomorrow (or at any following Saturday morning weigh-in while my weight is above 20 stone) I have not lost 3lbs from my weight the previous Saturday, I will start taking an extra tablespoon of oil in the evening.
Today is the first day may week on week weight loss has dropped below 3 lbs. I have a sort-of goal of 3.5lbs per week (because, give or take some rounding errors - or nights down the pub as I call them - that works out as a stone a month).
Earlier I said that if I hadn't lost 3 pounds this week I would be upping my oil consumption. Just to clarify, that means if, when I weigh myself tomorrow (or at any following Saturday morning weigh-in while my weight is above 20 stone) I have not lost 3lbs from my weight the previous Saturday, I will start taking an extra tablespoon of oil in the evening.
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