21 Stone, 8.5 lb
2 lbs up! Yesterday I had a very big evening meal (so much so that I still feel totally satisfied this morning. last night I felt sick from eating too much... which given that it was a meal I have cooked many many times before in my life, and have usually had larger portions of indicates that the shangri-la diet is changing how I feel about eating)
I have a feeling that this weight gain is not something to be concerned about. I know I'm still eating well below the number of calories I need in a day: I just think this is a readjustment to cope with the huge weight loss of last week. Nevertheless I'll stick with the decision I made: If I don't lose more than 3lbs this week, I'll up my oil dose to 4lb.
2 lbs up! Yesterday I had a very big evening meal (so much so that I still feel totally satisfied this morning. last night I felt sick from eating too much... which given that it was a meal I have cooked many many times before in my life, and have usually had larger portions of indicates that the shangri-la diet is changing how I feel about eating)
I have a feeling that this weight gain is not something to be concerned about. I know I'm still eating well below the number of calories I need in a day: I just think this is a readjustment to cope with the huge weight loss of last week. Nevertheless I'll stick with the decision I made: If I don't lose more than 3lbs this week, I'll up my oil dose to 4lb.
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