Just a quick note, to say "woohoo, 21 stone." Next step 20 stone!
I'm working on a couple of essays at the moment. One of them should arrive tonight, if I work hard. The other I'll publish on the 31st, to celebrate the end of JustHelpMyself's first month. I'll also put up a spreadsheet that I'm using to track my weight, and an empty one that you (yes, you!) can use for yourself.
And then we'll be onto the next self-help book. Which I'll reveal on the first of February. Oh the excitement.
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