One of the problems I am having with Shangri-la is scheduling when to take my oil. The following is my day plan:
6:30ish : Get up, brush teeth (toothpaste has flavour and so is out of bounds)
7:00ish : Breakfast
7:30: Leave for work
8:00: Arrive at work. Drink Coffee
11:00: On Tuesdays Cakes arrive
12:00-14:00: Have lunch somewhere around here
17:30: Go home
18:00: Arrive at home
18:30: Eat tea
20:00+: Sometimes meet up with friends. Often involves snacking.
The way I see it, If I drink fruit juice when I brush my teeth, I can replace breakfast with oil at 7:30. I can move back my coffee to 8:30 and have a snack then (fruit would be ideal).
I should also stop snacking post 20:00. This means that 20:00 or later would also be a good time for oil.
Both of these have the advantage that I'm at home.
During the day I could have a 12pm sugar water, and eat at 1pm.
6:30ish : Get up, brush teeth (toothpaste has flavour and so is out of bounds)
7:00ish : Breakfast
7:30: Leave for work
8:00: Arrive at work. Drink Coffee
11:00: On Tuesdays Cakes arrive
12:00-14:00: Have lunch somewhere around here
17:30: Go home
18:00: Arrive at home
18:30: Eat tea
20:00+: Sometimes meet up with friends. Often involves snacking.
The way I see it, If I drink fruit juice when I brush my teeth, I can replace breakfast with oil at 7:30. I can move back my coffee to 8:30 and have a snack then (fruit would be ideal).
I should also stop snacking post 20:00. This means that 20:00 or later would also be a good time for oil.
Both of these have the advantage that I'm at home.
During the day I could have a 12pm sugar water, and eat at 1pm.
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